Triathlon and duathlon back in full swing

The multisport season is back in full swing after the festive season starting with a duathlon today from Nikao.

Today’s duathlon meet from opposite the Social Centre in Nikao will start at 5.15pm and will include a 2km run, 8km bike, 1km bike or for the hardy a 1km run, 16km bike capped off with a final 2km run is also on offer.

This Saturday will see an ‘enduro tri’ course of a 200m swim, 8km bike and a 2km run – completed twice.

You can do the course twice as an individual or you can gather your friends to complete the course as a team – one member doing the swim, the other taking to the road on the bike and the last pounding the road in the run leg.

The Saturday enduro triathlon will start at 3pm sharp.