Creating positive change in a manageable way

RECENTLY, I decided to make a tiny promise to myself about fitness - a promise so small I knew I could easily keep it – to do 10 tummy tightener exercises before I get out of bed in the morning. They’re like lazy sit-ups. I just lie there and clench my stomach muscles.

RECENTLY, I decided to make a tiny promise to myself about fitness - a promise so small I knew I could easily keep it – to do 10 tummy tightener exercises before I get out of bed in the morning. They’re like lazy sit-ups. I just lie there and clench my stomach muscles.