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Ruta Mave: Reduce stress: Lower your expectations

Monday 25 September 2023 | Written by Ruta Tangiiau Mave | Published in Editorials, Opinion

One way I find to reduce stress levels is to reduce my levels of expectation. For the most part people don’t know or see the difference between very good and perfection in the production of goods and services, writes Ruta Mave.

Kata: Defensive driving

Monday 25 September 2023 | Written by Supplied | Published in Kata, Opinion

A legacy of learning and service

Monday 25 September 2023 | Written by Melina Etches | Published in Features, Weekend

The New Zealand Volunteer Service Abroad Te Tūao Tāwāhi (VSA) has been operating in the Cook Islands for 60 years, providing support in education, health and well-being, and the environment. Cook Islands News senior journalist Melina Etches, who attended the organisation’s 60th anniversary last week, writes about its objectives and achievements.

Ireland’s first Ambassador to Cook Islands: ‘It's a real privilege’

Monday 25 September 2023 | Written by Melina Etches | Published in Economy, National

Jane Connolly, the Ambassador of Ireland to the Cook Islands, was honoured to be the first Irish diplomat to serve here.

Environmental, fundraising initiative looking for new home

Monday 25 September 2023 | Written by Joanne Holden | Published in Environment, National

A portable dish-washing trailer built to keep disposable plates and cutlery out of Rarotonga’s landfill is struggling to find a new home.

‘Positive changes’ coming to Immigration Regulations : Tourism Council president

Monday 25 September 2023 | Written by Losirene Lacanivalu | Published in Economy, National

With new details on the changes to the newly implemented Immigration Regulations yet to be revealed, the Cook Islands Tourism Industry Council, which had sought legal advice on the new rules, says there are some positive changes coming.

Australian runner claims 31km race

Sunday 24 September 2023 | Written by Supplied | Published in Athletics, Sports

The 2023 BSP Round Rarotonga Road Race winner Kit Edwards kept event organisers on their toes when he blitzed the weekend’s 31 kilometre run in gusty conditions to take out the event in 1 hour and 51 minutes!

Nikao Sokattak faces Matavera, Puaikura to host Avatiu

Sunday 24 September 2023 | Written by Supplied | Published in Football, Sports

Football enthusiasts and players from various age groups and divisions will once again gather for a day of matches at the CIFA Grounds and Raemaru Park.

Athletes eye personal bests

Sunday 24 September 2023 | Written by Losirene Lacanivalu | Published in Athletics, Features, Sports, Weekend

Over 200 athletes and officials will represent the Cook Islands at the 2023 Pacific Games in Honiara, Solomon Islands, this November. Cook Islands News online editor Losirene Lacanivalu interviews Athletics Cook Islands squad members Tatiana Sherwin, Max Teuruaa, Daniel Tolosa, and Piri Nga on their preparations and expectations for the regional games.

Empowering young women

Sunday 24 September 2023 | Written by Melina Etches | Published in Features, Weekend

The Girl Guides Association Cook Islands proudly represented the country at the 38th World Association of Girl Guides and Girl Scouts (WAGGGS) conference in Nicosia, Cyprus, along with 152 countries.

‘The guy with the golden voice’

Sunday 24 September 2023 | Written by Supplied | Published in Entertainment, Features

A Cook Islander known as the ‘guy with the golden voice’ was honoured with the Lifetime Achievement Award at the recent Pacific Music Awards for his contributions to the music industry, leaving an indelible mark on the hearts of many.

Exploring challenges and opportunities for women in business

Sunday 24 September 2023 | Written by Melina Etches | Published in Business, Features, National, Weekend

The first ever Ambassador of Ireland to the Cook Islands, Jane Connolly, has met with the Cook Islands Business and Professional Women (BPW) this week to discuss advancing women in business and professional arena.

Possible direct flight from Fiji for Pacific Islands Forum meet

Sunday 24 September 2023 | Written by Losirene Lacanivalu | Published in Economy, National, Pacific Islands, Pacific Islands Forum, Regional

Preparations to host the 52nd Pacific Islands Forum Leaders Meeting (PIFLM52) in Rarotonga and Aitutaki in November includes a special commercial flight with Fiji Airways.

Thomas Wynne: Head of State Residence - A building that speaks of who we are

Sunday 24 September 2023 | Written by Thomas Tarurongo Wynne | Published in Editorials, Opinion

Tarai, is to build or to carve, to use a chisel to carve out something especially, but not exclusively, when we build vaka, writes Thomas Tarurongo Wynne.

Te Ipukarea Society: Palmerston Atoll bids farewell to rats

Sunday 24 September 2023 | Written by Te Ipukarea Society | Published in Environment, National

A rat eradication exercise has just been completed in Palmerston Atoll. This was for two main reasons.

Careless driving causing injury conviction comes with $2850 price tag in High Court

Sunday 24 September 2023 | Written by Al Williams | Published in Court, National

A man convicted of careless driving causing injury has been landed with nearly $3000 in costs.

PM Brown co-chair SDG Summit Leader’s Dialogue

Sunday 24 September 2023 | Written by Supplied | Published in Economy, National

Prime Minister Mark Brown took centre stage during the Sustainable Development Goals (SDG) Summit earlier this week in New York.

People with disabilities collaborate with responders on fire safety

Sunday 24 September 2023 | Written by Melina Etches | Published in Local, National

Through a request from the Cook Islands National Disability Council (CINDC), Mirren Allan and Nick Linton, both Fire Emergency New Zealand senior advisors, are conducting programmes across the island on readiness, preparedness, and response to fires.

CI Residents eye Series title

Saturday 23 September 2023 | Written by Melina Etches | Published in Rugby league, Sports

Cook Islands Residents will be hoping to beat defending champions Tabusoro Fiji Residents by more than 12 points to claim their first ever Vodafone-Tri Nations 15s Series.

Turangi leads T20 domestic comp

Saturday 23 September 2023 | Written by Supplied | Published in Cricket, Sports

The Cook Islands Cricket Association T20 domestic season kicked off last Saturday, September 16, with exciting matches set to take place in round two on Saturday.