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Tips to beat the heat
Wednesday 13 January 2021 | Written by Emmanuel Samoglou | Published in Health, National
Fitness pros Tajiya Sahay and Shannon Dixon at the Tupapa Centre - Sports, Recreational & Cultural Centre say hydration and taking a break when not feeling well are key to working out during the hot Cook Islands summer. 21011222
With the Cook Islands potentially facing one of the hottest summers on record, health officials are advising residents to take precaution and be alert for the tell-tale signs excessive heat exposure.
With the Cook Islands potentially facing one of the hottest summers on record, health officials are advising residents to take precaution and be alert for the tell-tale signs excessive heat exposure.
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