More Top Stories

Court

11 months jail for man caught smuggling 1.176kg of cannabis

13 August 2024

Local

Helmet safety concerns raised amid enforcement challenges

2 September 2024

Economy

MCI rejects ‘dark fleet’ label

3 August 2024

Health

STI cases on the rise

2 September 2024

Court

Accused rapist admits to 47 charges, suppression lifted

31 August 2024

Economy

Rising seas, rising costs: Climate impacts on Cook Islands economy

2 September 2024

Economy

Cook Islands named the world’s fastest-shrinking nation by CIA

29 August 2024

Economy

Inflation eases but concerns remain

31 August 2024

Economy

Cook Islands MPs claim $200,000 in allowances during overseas trips

24 August 2024

Economy

Prime Minister defends $659,000 MPs travel bill

23 August 2024

Economy

Taxpayers foot $659,000 bill for MPs travel and allowance

22 August 2024

Economy

Corruption report exposes ‘bribe and sexual favours’

17 January 2023

52nd Pacific Islands Forum 2023

PM Brown eager to hand over Forum chair role to Tonga

13 August 2024

Editorials

Ruta Mave: The reality of women’s leadership in the Cook Islands

12 August 2024

Environment

War of the wings: The Rimatara lorikeet and how I learnt to hate the Atiu mynah

12 August 2024

Athletics

Beddoes withdraws from Paris Olympics 2024 ‘due to injury’

7 August 2024

Economy

ICI explains road works delay in front of old Sheraton site

10 August 2024

Economy

Record-breaking tourism boom but businesses face challenges

12 July 2024

Art

Diaspora dismayed over lack of Te Maeva Nui livestream

8 August 2024

Art

Everyone is a winner, says Culture

7 August 2024

Economy

Local women outshine global peers in business leadership

8 August 2024

Crime

‘Get a job’: Victim appeals to thieves after bike stolen

30 July 2024

Economy

Housing crisis hits tourism industry

27 July 2024

Features

‘Then, now and forever British’: The mystery of Mangaia’s Victoria flag

3 August 2024

Economy

MCI rejects ‘dark fleet’ label

3 August 2024

Local

Seafarer dad devastated: This event has changed my relationship with the sea forever

23 July 2024

Economy

KR attended taxpayer funded Samoa school reunion in ‘official capacity’

24 July 2024

Economy

Expatriate workers urged to review contracts for repatriation coverage

23 July 2024

Economy

Vape ban pushed to August to allow businesses to clear stock

1 July 2024

Health

Second HIV case in five years, Te Marae Ora to probe origin

2 July 2024

Court

Tapaitau appeal dismissed

17 July 2024

Health

Minister to make history as first female chair of WHO meeting

17 July 2024

Education

Challenging ‘rape culture’

8 July 2024

Health

Medicinal cannabis now permitted in Cook Islands with prescription

3 July 2024

Environment

Cook Islands secures $20m grant to build climate-resilient nation

7 March 2024

Economy

Govt seeks Australian help to cover Te Kukupa II fuel costs

8 July 2024

Health

Health ministry to regulate sea burials after public concerns

4 June 2024

Editor's Pick

TB cases detected

1 June 2024

Economy

Cook Islands and Honolulu sign sister city agreement, eyeing tourism boost

8 June 2024

Economy

Cook Islands Tourism defends emergency procedures after tourist death

23 May 2024

Crime

PM pledges return of community policing to tackle ‘rising crime’

25 June 2024

Crime

PM Brown: ‘Police portfolio is under my responsibility and I take that very seriously’

24 June 2024

National

Parliament cuts debate time to pass $328 million Budget

22 June 2024

Environment

NES to strengthen environmental data reporting in proposed bill

22 May 2024

Economy

Audit report reveals CIIC overspent budget by $2.7m

22 May 2024

Court

Man accused of raping minors face more charges

30 May 2024

Economy

Direct flights from Honolulu show ‘steady improvements’

30 May 2024

National

Parliament fixes ‘oversight’ on preferential residency for Kiwis

17 May 2024

National

‘Budget prioritises vulnerable’

16 May 2024

Economy

Cook Islands makes historic submission to International Court on climate change

9 May 2024

Environment

Solar power battery repairs ‘could take up to 12 months’

15 April 2024

Economy

Cook Islands poised for highest Pacific growth

29 April 2024

Economy

Health and visas top dissatisfaction list in Cook Islands public services

29 April 2024

Economy

Government agencies spend over $150,000 on directors’ course

21 March 2024

National

Regulator defends Starlink users

9 April 2024

Economy

We’re sick of waiting around: Returning Cook Islanders vent frustration over waiting times

21 December 2023

Economy

‘Government can’t stop foreign workers from leaving the country’

3 July 2023

Phillip Nordt : Think about your health first

Thursday 17 September 2020 | Written by Losirene Lacanivalu | Published in Art

Phillip Nordt : Think about your health first
Phillip Nordt's organic tofu, marinated and grilled with sauteed garlic bok choy. 20091627

RECIPE: Get your daily protein in one hit, make it a non-meat day and your body will love you for it! Veteran chef Phillip Nordt explains how.

RECIPE: Get your daily protein in one hit, make it a non-meat day and your body will love you for it! Veteran chef Phillip Nordt explains how.

To continue reading this article and to support our journalism

CLICK HERE TO SUBSCRIBE NOW
for as little as $11 per month.

- Up to date and breaking news
- Includes access to Premium content
- Videos and online classifieds

Already a subscriber, click here

Our people. Our news. First.