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By yoga teacher Diya Welland

Monday 17 June 2013 | Published in Health

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With busy lives filled to overload of commitments, work, family and more, we seldom if ever take time to just be, calm the mind and enjoy the moment.

With busy lives filled to overload of commitments, work, family and more, we seldom if ever take time to just be, calm the mind and enjoy the moment.


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