The Director of the Cook Islands Meteorological Office, Maara Vaiimene, is urging the public, especially children, to stay out of the water due to the dangerous ocean conditions brought on by Tropical Disturbance TD03F.

Speaking to Cook Islands News, Vaiimene stressed the serious risks of swimming in rough seas, particularly during high tides when the waters can become treacherous.

"If the seas are high and rough, try to avoid swimming or looking for fun in that condition. It could endanger your life and the lives of others who may have to rescue you," Vaiimene warned.

As of Tuesday afternoon, the tropical disturbance, which has already affected Samoa and Niue, was located to the west of Rarotonga.

The system is expected to move southeast, passing to the south of Rarotonga later tonight and into early Wednesday morning.

Avarua remains vulnerable to strong ocean currents and strong winds. TALAIA MIKA / 25010719, 25010724

The Met Office has issued strong wind warnings and cautioned that high seas, rough waves, and the potential for flooding in low-lying coastal areas are expected through Thursday.

With high tides at 3am and 3pm on Wednesday, the danger to coastal areas is amplified.

The strong winds and high seas will likely cause flooding, especially in areas like Trader Jacks Harbour, Avatiu Harbour, and Black Rock, which have already been impacted.

Children at Avarua Harbour. TALAIA MIKA / 25010719, 25010724

Cook Islands News visited these locations yesterday where several people, including children, were seen swimming despite the strong ocean currents and rough waves.

At Black Rock, locals were spotted enjoying the waves, oblivious to the danger posed by the high seas.

Locals swimming at the Black Rock on Tuesday. TALAIA MIKA / 25010721

Meanwhile, in areas less affected by the disturbance, such as Aroa Beach, some tourists were seen swimming, seemingly unaware of the impending weather conditions.

Vaiimene stressed that while waves may seem less impactful, swimming at vulnerable areas is risky and dangerous.

Tourists enjoying the beach despite strong winds and ocean currents stronger than usual at Aroa Beach. – TALAIA MIKA / 25010722, 25010723

"If you see that the seas are rough, it’s best to avoid going in the water. The conditions are dangerous, and we want everyone to stay safe, especially those living in coastal areas."

The Cook Islands Meteorological Services has advised residents to prepare for disruptions and stay updated on weather forecasts and advisories.

Emergency Management Cook Islands (EMCI) also reminded the public to secure loose items around their homes and avoid unnecessary travel, especially on rough seas. The public is urged to heed all warnings and stay safe as the weather system continues to affect the Southern Cook Islands.